Jen Kalawur- Yoga Therapist
The innovative field of Yoga Therapy uses the science of yoga to create a system of wellness that offers a higher quality of living. In accordance with International Association of Yoga Therapists (IAYT), Jen’s training with Nancy Candea, the founder and director of Yoga Impact, has expanded her knowledge and experience.
Jen offers one-on-one sessions with clients to collaborate the appropriate combination of physical yoga postures, breathing exercises and relaxation techniques that best benefit the individual. Yoga therapy helps with physical issues of pain management, recovery from injury, and reducing symptoms of auto-immune disease. It is also beneficial for mental and emotional health.
Yoga Therapy is not a replacement of medical or psychological treatment. It is an extension of care promoting the well-being of the individual. The lifestyle skills taught include exercise, nutrition, relaxation, positive mental processing and following your life’s path.
Jen began her yoga teaching career through Kripalu Yoga training, which encourages the exploration of the yoga practice with compassion. She brings her unique expression of compassion and nurturing through her teaching. Jen is also a certified Reiki II and Integrated Energy Therapy (IET) II practitioner. You can follow her personal journey of healing and growth at http://jenkalawur.blogspot.com.
Please contact Art of the Heart or Jen directly to set up a consultation.